Choas2Clarity

From Overwhelm to Resilience: A 30-Day Guided Experience

Are you constantly pushing forward, yet feeling stuck, burnt out, or disconnected? The Chaos to Clarity program is your structured 30-day journey to reset, realign, and build resilience—physically, mentally, and emotionally.

What’s Included?

This program builds on the foundational 14-day crash course and expands into a deeper, more personalized experience.

✅ Daily Actionable Steps – Small, intentional habits that create lasting change.
✅ Custom Movement & Breathwork Protocols – Designed to release tension and improve resilience.
✅ Deep Dive Into Stress, Pain & Behavior Cycles – Understand and break the patterns holding you back.
✅ Private Community Access – Connect with a like-minded group for accountability and support.
✅ Q-1 Training & Recovery Focus – Learn how to push smart, not just hard, and optimize nervous system balance.
✅ Exclusive Resources & Live Q&A Calls – Get expert guidance and real-time feedback. Access to your program through our custom App for 30days & a downloadable PDF of the program for lifetime access.

Who Is This For?

This program is designed for high performers, caregivers, and driven individuals who:
✅ Feel stuck in cycles of stress, burnout, or chronic tension.
✅ Experience recurring pain, injuries, or emotional disconnection.
✅ Want a science-backed, trauma-informed approach to movement and resilience.
✅ Are ready to transform their habits and take control of their well-being.

What’s the Difference Between the 14-Day CRASH COURSE & This Program?

💡 The 14-Day Crash Course is your introductory reset—helping you become aware of patterns, build momentum, and start making changes.

🔥 The 30-Day Chaos to Clarity Program takes it further with:

More depth, hands-on coaching, and personalized strategies.
Practical applications that move beyond awareness into full integration.
More movement, recovery, and resilience-focused techniques.
A stronger support system to keep you accountable and on track.

PURCHASE PROGRAM

Step 1: Identify and Measure (Days 1-3)

Step 2: Behavioural Remodeling (Days 4-6)

BUILDING AWARENESS- Uncover the root causes of your chaos and stress. Assess your current physical and mental state to gain clarity and identify key areas for improvement.

Step 2: Behavioural Remodeling (Days 4-6)

HACK THE NERVOUS SYSTEM- Break old patterns and build healthier habits. Shift your mindset and start implementing practical strategies to create lasting change.

Step 3: Awareness (Days 8-9)

Step 2: Behavioural Remodeling (Days 4-6)

Step 3: Awareness (Days 8-9)

CHOOSE YOUR SYSTEM - With the knowledge gained you will now apply tailored movement and breath mechanics to your session uniquely each day.

Step 4: Maximizing Interoception (Days 10-11)

ADDITIONS- Now we get to implement exercise principles to your current regime. These will be tailored options with the intent to boost mood, energy and performance.

Step 5: Break the Cycle (Day 12)

Step 4: Maximizing Interoception (Days 10-11)

PHYLOGENETIC HIERARCHY- Now we build the beast and break the habits. One targeted workout to shift all the beliefs, to push all the buttons. A new version of you will arise.

Step 6: Swami & Reflect (Day 13-14)

Step 4: Maximizing Interoception (Days 10-11)

Step 6: Swami & Reflect (Day 13-14)

BREATH MECHANICS - a guided breath session like no other.

Hi, i'm coach rachelle Maatouk 👋

I have dedicated over 25 years to the fitness industry, with more than 15 of those as a coach, mentor, and guide. Along the way, I’ve learned the truths and challenges that come with this domain—and I am passionate about reshaping the industry for the better.

I've been a competitive athlete in Powerlifting, bodybuilding, Strongman, and CrossFit for the majority of my life.

I've also been on the end of dealing with mental health, PTSD, and all the aspects that come with severe childhood trauma.

My experiences have shaped my nuance to coaching and have helped build a more personalized and unique approach to the health and fitness industry.

This program was designed based on the direct principles and strategies I have not only used for my clients but I directly used for myself. I believe in practicing what you preach. All these tools have been tailored directly from all my learnings, experiences and successes within the space of treating trauma, pain and dysfunction through movement.

Like you I wanted better, I wanted more but without the further sacrifice of my wellbeing. It's time someone looked out for you. 14 days of truly being guided and nurtured towards breaking cycles of burnout, disconnect, and lack of true self- care. Welcome to going from Choas2Clarity.

Chaos to Clarity – 30-Day Transformation Program

From Overwhelm to Resilience: A 30-Day Guided Experience

Are you constantly pushing forward, yet feeling stuck, burnt out, or disconnected? The Chaos to Clarity program is your structured 30-day journey to reset, realign, and build resilience—physically, mentally, and emotionally.

What’s Included?

Who Is This For?

What’s the Difference Between the 14-Day CRASH COURSE & This Program?

Identify & measure

behavioural remodeLING

use our move2mend strategy

Step 1: Identify and Measure (Days 1-3)

Step 2: Behavioural Remodeling (Days 4-6)

Step 2: Behavioural Remodeling (Days 4-6)

Step 2: Behavioural Remodeling (Days 4-6)

Step 2: Behavioural Remodeling (Days 4-6)

Step 2: Behavioural Remodeling (Days 4-6)

Step 3: Awareness (Days 8-9)

Step 2: Behavioural Remodeling (Days 4-6)

Step 3: Awareness (Days 8-9)

Step 4: Maximizing Interoception (Days 10-11)

Step 4: Maximizing Interoception (Days 10-11)

Step 4: Maximizing Interoception (Days 10-11)

Step 5: Break the Cycle (Day 12)

Step 4: Maximizing Interoception (Days 10-11)

Step 4: Maximizing Interoception (Days 10-11)

Step 6: Swami & Reflect (Day 13-14)

Step 4: Maximizing Interoception (Days 10-11)

Step 6: Swami & Reflect (Day 13-14)

Step 7: Death By

Step 7: Death By

Step 7: Death By

Step 8: Pyramid

Step 7: Death By

Step 7: Death By

Step 9: EMOM

Step 7: Death By

Step 9: EMOM

Step 10: Max Sets

Step 10: Max Sets

Step 10: Max Sets

Step 11: Supersets

Step 10: Max Sets

Step 10: Max Sets

Step 12: SWAMI

Step 10: Max Sets

Step 12: SWAMI

Step 13: Recap/Reassess

Hi, i'm coach rachelle Maatouk 👋

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